About Pilates

What is Pilates?

Pilates is a form of exercise that focuses on strength, movement and mind-body connection. It is suitable for all ages and levels.

When practiced consistently Pilates will correct imbalances, improve postural alignment, increase strength, flexibility and overall well-being. More than just a workout, Pilates is a form of exercise that will improve your quality of life and provide you with greater stamina and focus. And, it will strengthen your body and mind so that you can continue to do the everyday activities you love.

What are the benefits of Pilates?

Whether you are new to Pilates, a weekend warrior or a professional athlete, Pilates has proven to be beneficial for increasing whole-body strength as well as reshaping your body and posture.

  • Improves Flexibility
  • Develops Core strength
  • Improves posture & strengthens the spine
  • Prevents injury and helps Recovery from injury/surgery
  • Improves mind-body connection and coordination
  • Relieves stress and tension
  • Creates better balance and proprioception tool

Want to reap the benefits of Pilates? Book a session and Get Started TODAY!