With focused, fun and challenging Pilates workouts we offer both private and group classes to suit all levels, abilities and goals.
Yoga at Studio3 is mindfully approached through the asanas (postures) with the goal of achieving better alignment, balance and greater self-confidence. Join us and bring new energy to your day.
Studio3 Instructor Continuing Education
Develop, deepen and reconnect with your teaching skills and teach what you love with greater strength, more focus and better results.
Restore motion, function and health with this gentle, rehabilitative manual therapy. Osteopathy focuses on alleviating pain and rebalancing misalignments so that optimal movement is achieved.