Blog – dev.studiopower3

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T.O.R.S – Task Oriented Reactive Stability CLASSES starting in March at Studio3

February 15, 2017inTips&Tools for Teaching&Doing Pilates

tor /tôr/noun plural: tors: meaning hill or rocky peak. We’re keeping that definition in mind as we emphasize Task … Continue ReadingT.O.R.S – Task Oriented Reactive Stability CLASSES starting in March at Studio3

Osteopathy: What it is and how it can help you.

February 12, 2017inTips&Tools for Teaching&Doing Pilates

What is Osteopathy? Osteopathy was founded by Andrew Taylor Still in the late 1800s in the United States of America, … Continue ReadingOsteopathy: What it is and how it can help you.

Leave Your Shoes at the Door (How to be an even better Pilates instructor)

February 5, 2017inTips&Tools for Teaching&Doing Pilates

Often, when we’ve worked with a regular client over an extended period of time, it’s easy to become complacent with … Continue ReadingLeave Your Shoes at the Door (How to be an even better Pilates instructor)

Every Breath Your Client Takes: Programming For A Better Breath Pattern

September 18, 2014inOverheard in the Studio

According to the US Environmental Protection Agency, the average person takes between 17, 280 and 23, 040 breaths per day. … Continue ReadingEvery Breath Your Client Takes: Programming For A Better Breath Pattern

What are you thinking about?

January 12, 2014inOverheard in the Studio

2014 is well underway and so are many resolutions to get into shape. But for those who long ago committed to … Continue ReadingWhat are you thinking about?

Learning Underwater: learning to scuba dive and how it applies to Pilates

October 24, 2013inOverheard in the Studio

My husband and I have just successfully completed our Open Water Scuba Diving Certification with a wonderful, talented instructor from … Continue ReadingLearning Underwater: learning to scuba dive and how it applies to Pilates

Arches and Pendulums: Imagining the hip joint in basic movement

October 14, 2013inOverheard in the Studio

The hip joint is designed to provide stability while allowing for the mobility of our legs. Understanding its design and … Continue ReadingArches and Pendulums: Imagining the hip joint in basic movement

Why We Love Pilates

November 25, 2012inConnect

Although Pilates is more recognized as part of mainstream fitness compared to 10 or more years ago, there are many … Continue ReadingWhy We Love Pilates

Knowing Your Client

September 27, 2012inExtend

With summer officially over, we’ve seen regular clients resume their workout routines while new clients resolve to commit to a … Continue ReadingKnowing Your Client

Acceptance

August 17, 2012inConnect

Another Olympic season has ended and as I reflect upon the sporting fervor that swept across the world, that for … Continue ReadingAcceptance