Nikki Gouzopoulos

What is Pilates to you in 3 words?

Awareness, Balance and Control.

Why I love to teach

I love to teach because I love being with people and helping them feel good. It is super gratifying watching someone integrate the work and become stronger and more mindful. Pilates and Yoga have the ability to empower you with many useful skills that enrich your life and infuse it with more energy and presence.

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Education

  • STOTT Pilates Full Comprehensive Program Certification (Toronto, 2008)
  • Body Harmonics Complete Mat Work: Foundations and Classics and Advanced (Toronto, 2008)
  • 500 hrs Ashtanga Yoga Certification (Mexico, Toronto 2011)
  • Reiki Master Certification (Toronto, 2012)
  • Death Doula Certification (IAP Career College, 2021)
  • B.A., Philosophy (University of Western Ontario, 2004)

Continuing Education

  • Optimization Of The Shoulder Complex, Reformer and Platform Extender Programming (Toronto, 2014)
  • Beginner Hand balancing and Dowel workshop (Toronto, 2013)
  • Injuries and Special Populations, Osteoporosis Management, Jumpboard Training,
  • Athletic Conditioning on V2 Max (Toronto, 2009)