Private Pilates Training. Small Group Classes.

Studio³
Pilates as it was intended to be.

Is a 20-minute Pilates workout enough to see (and

Is a 20-minute Pilates workout enough to see (and feel) the results? 💪

As an instructor, you’re likely to get many clients asking how long their Pilates exercise sessions should be. Cater your recommendation to your client’s ability, lifestyle, and health goals. To help, we’ll share some talking points to help you have these conversations with your clients.

Read the full blog to learn more and watch the whole video of some of our favourite mat exercises!

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#20minuteworkout #20minuteworkouts #pilates #pilatesinstructor #pilatestips #tprc #studio3pilates

Step 1 in achieving your health & fitness goals is

Step 1 in achieving your health & fitness goals is to have a plan!

Our January and February group class schedule is open! Start planning for 2025 now!

Sign up and start achieving your goals!

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#pilates #pilatesstudio #pilatesworkout #pilatesclass #reformer #matpilates #trx #groupfitness #pilatesnearme

It’s magic! ✨ All jokes aside – we’re super

It’s magic! ✨

All jokes aside - we’re super grateful to have an amazing team of instructors who keep our studio organized, clean and running smooth!

#studio3pilates #pilatesstudio #torontopilates

Clara's Hot Chocolate Recipe "I love chocolate!

Clara's Hot Chocolate Recipe

"I love chocolate! And homemade hot chocolate is my actual favorite for winter time"
It's so quick and easy! And warm and sweet!💖" - Clara

This recipe calls for milk, cream (35% for thicker texture but any cream is fine), dark chocolate, and milk chocolate. Add Brown sugar for extra sweetness

For the Full Delicious Recipe and more check out the link in our bio!

This holiday season we have shared some of our favourite recipes! 💕
Let us know if you try it! ☕️

#studio3pilates #studio3blog #hotchocolate #hotchocolaterecipe #holidayrecipes

Who doesn’t love a good Teaser 😉🥰? One of

Who doesn’t love a good Teaser 😉🥰? One of the few exercises that is literally done anywhere in the studio (Chair, Barrels, Mat not shown), it requires:

💪🏻Strength
⏳Stamina
⚖️Balance
🧘Flexibility

The great thing is that, with S.M.A.R.T. Programming, your instructors can build & layer your workouts to get some variation of it into your workout - if they’re not doing it already 💪..

The 2 Teasers perfectly demo’d by Senior Studio3 Instructor Bianca @biancabolissian on the Reformer and Studio3 Director & Owner Carla, on the Cadillac, show how it progresses from one piece of equipment to the other;

Starting on the Cadillac, the Springs from Above provide stability & assistance to connect into the coordination which is needed for the Reformer Teaser where it’s all about balance, core strength & control.

Have you gotten 1 or both of these into your Pilates workouts yet? Drop us a line & let us know which Teaser variation is your fav!

#teaser #pilates #reformer #cadillac #pilatesinspiration

We want our clients to progress in their Pilates p

We want our clients to progress in their Pilates practice but we’re often unsure of how we can introduce advanced exercises safely and smartly.

We tend to look at repetitive movement as a way to access these more advanced moves… While this can sometimes work, more often than not, it can be limiting.

Check out the full blog to learn more about indirect programming and the Swan Dive and to watch the full video with Carla!

#pilates #matpilates #swandive #pilatesinstructor #studio3blog #tprc

It's hard to wrap strength, flexibility, less stre

It's hard to wrap strength, flexibility, less stress and an improved overall wellness into a single package. Good thing we offer Pilates & Yoga Gift Certificates to give a little helping hand!

This holiday season we are also offering a special Introductory Package for new clients!

Email the studio at info@studiopower3.ca or DM for more information

#givethegiftofpilates #pilates #yoga #torontopilatesstudio #wellness #studio3pilates

It's not magic, but it's no easy feat! This chal

It's not magic, but it's no easy feat!

This challenging Cadillac exercise known as Magician Series is one of the most advanced in Pilates.

Making it look effortless by senior Studio3 instructor David Taylor, @pilates_with_david , pretty much everything is being thrown 🔮 at it to do it including:

Strength in the legs, hips, feet 🦶🦵
Strength in the core & back 🍎
Strength in the overhead arm position 💪🏼
Mobility in the spine 🐍
+ Advanced Coordination & Deep Connections to work with the leg springs to draw it all together to lift up - & stay up!

Are you ready to get this exercise into your workout? Check in with your instructor! And if you're already a Magician 🧙‍♂️, then send us some pics to share!

#pilates #pilatesinstructor #pilatescadillac #pilatesmagician #studio3pilates

Give the Gift of Wellness to someone special this

Give the Gift of Wellness to someone special this holiday season with Studio3's Holiday Special!

DM for details or email the studio!

#pilates #pilateslife #giftofpilates #holidaydeal #torontopilates

The Star is a simple movement (abduction and adduc

The Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and do well.
Check out our blog for exercise tips and videos to learn how to strengthen key muscles, shift the focus and support the movement in order to succeed in this classical Pilates exercise!

Any questions please reach out or comment!

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#advancedreformer #pilates #pilatesinstructor #pilateseducation #studio3pilates #tprc

Studio3 is looking for Pilates Instructors who thr

Studio3 is looking for Pilates Instructors who thrive in a dynamic, positive and movement focused environment!

We are looking for fully certified Pilates instructors who are trained on mat, reformer, cadillac, chair and barrels at all levels and have completed a comprehensive injury and special population program relevant to Pilates training.

To apply please visit our website and check out our Be Part of the Studio3 Team page! - Link in Bio

Any questions email us at info@studiopower3.ca

#studio3pilates #pilatesinstructor #teachpilates #torontopilates

2 new Connect Reformer Series starting soon! A f

2 new Connect Reformer Series starting soon!

A fun, dynamic class that is the perfect bridge between Beginner & Intermediate Reformer - take your Pilates workout to the next level with this series!
Join us if you’re looking to:

· Build stamina
· Increase your strength & flexibility
· Challenge coordination & endurance

Mondays at 7pm starting November 18th AND Thursdays at 6pm starting November 14th

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#pilates #studio3pilates #torontopilates #reformerclasses #reformerpilates #pilatesnearme

This week we are sharing tips on pulling from a ch

This week we are sharing tips on pulling from a challenging, advanced exercise to access foundational movements to build strength, endurance, stamina and awareness.

Check out the full blog to learn more about pulling from the stability chair to strengthen on the mat! Exercise videos included!

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#pilates #pilatesteachingtips #studio3pilates #tprc #stabilitychair #matpilates #studio3blog

We ♥️ the Thigh Stretch Learning it on the Ca

We ♥️ the Thigh Stretch

Learning it on the Cadillac, as demonstrated by Janet @healthyvibe_janet is a great way to know where you’re going & how you’re getting there because of the stable surface 😊

But when we move it over to the Reformer, the emphasis changes because there is a lot more balance & arm movement. Plus, believe it or not, it’s done on 3 spring 😳 which means a strong connection in the arms, legs, torso is needed both on the hinge back & to control the return 👍 as shown by Denise @denisemits

If you teach Pilates, get more tips over at @pilatesresourcecatalogue

& if you love doing Pilates as much as we love teaching it, make sure to get into one of these talented instructors group class series - check out our group class schedule in our bio @studio3pilatesyoga

#pilates #reformer #cadillac #thighstretch #pilatesinstructor #pilatesinspiration #studiopower3pilates #tprc

Happy Saturday! We are ready to tackle the day!

Happy Saturday!

We are ready to tackle the day!

#studio3pilates #pilates #pilatesstudio #riseandshine

Our new Group Class Schedule is out! Spot are li

Our new Group Class Schedule is out!

Spot are limited so sign Up Now!

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#pilates #pilatesworkouts #reformerpilates #matpilates #studio3pilates #torontopilates #pilatesnearme #trx